About

Welcome to Aspen Fitness Yoga. My name is Stacie. and I'm here to bring the wisdom of over 25 years of yoga experience directly to your home. My online studio is built for you—whether you're brand new to yoga or seeking a gentler path.

I specialize in foundational practices that are accessible to everyone, including:

• Beginner Yoga: Building a safe, strong, and confident practice from the ground up.

• Chair Yoga: Enhancing mobility and strength without needing to get on the floor.

• Restorative Yoga: Deep relaxation to release chronic stress and soothe the nervous system.

• Meditation: Simple, grounding techniques to cultivate lasting inner calm.

Join me and trust a teacher with decades of expertise to help you find peace, balance, and vitality.